The Sound Meditation Library

Guided sound experiences designed to support nervous system wellbeing, emotional balance, and moments of deep rest.

Find the experience you need!

RegulateĀ  |Ā  RestĀ  |Ā  FeelĀ  |Ā  Connect | Expand

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Nervous System Support

Gentle sound experiences designed to help you slow down, regulate stress, and reconnect with a greater sense of calm and balance.

Guided Experiences

Each session is intentionally designed around specific needs, emotions, and states; from grounding and emotional support to balance, rest, and so much more.

Growing Library

Explore an on-demand expanding collection of sound meditations available anytime, with new sessions added regularly.

Sound experiences for the moments you need them most:

Each session is thoughtfully created to support specific nervous system needs through sound, stillness, and guided meditation.

Find the experience you need today:

Ā 

Ā šŸŒæ Regulate:Ā Support for moments of stress, overwhelm, or when your nervous system needs to slow down.

šŸŒ™ Rest: Sessions designed to help you unwind, restore, and experience deep rest.

šŸ’› Feel: Create space to acknowledge emotions with compassion and presence.

šŸŒŠ Connect: Reconnect with your body, breath, and the present moment awareness.

āœØ Expand: Practices that cultivate awareness, reflection, and personal growth.

Ā 

The Sound Meditation Library

$7.99/wk

Includes:

  • Growing library of guided sound meditation experiences.
  • New classes and sound experiences added regularly.
  • Explore experiences to: Regulate, Rest, Feel, Connect, and Expand.
  • Access to a supportive community space.
  • Start with a 7-Day FREE Trial.

*** Total $31.96 billed monthly plus applicable taxes - after 7-Day Free trial period ***

Create Space for Yourself

Small moments of stillness can make a meaningful difference.Ā Whether you're looking to slow down after a busy day, reconnect with yourself, or build a consistentĀ regulation practice, The Sound Meditation Library is here to support you. Start your 7-day free trial and explore the library at your own pace.

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